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Weste Member

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  • My favourite saying is: "Winners are not people who never lose, but people who never quit" just keep trying!! you got this!
    in Less alcohol- January 2018- one day at a time Comment by Weste January 2018
  • agreed or buy an actifry and eliminate the oil. Ours works great!!
    in deep fried foods Comment by Weste May 2015
  • Great job!
    in Before and After shot! ( 40 lbs lighter) Comment by Weste July 2012
  • Great start!!! 9 pounds in 2 weeks is phenomenal. Congratulations!! Keep at it and stay the journey. Don't let lifes little temptations take over.
    in A long Journey ahead of me Comment by Weste March 2011
  • If I'm out of calories and I am still hungry, I may log some activities. LOL Usually I am more critical of logging my calorie intake then my calorie expenditure. I figure a few extra calories burnt that are unaccounted for are better otherwise I tend to consume all my calories.
    in Do You Log EVERYTHING? Comment by Weste April 2010
  • I have the weight watchers version and I DO NOT recommend. The % body fat is significantly too high compared with the body analysis I have done at the gym. I usually get an assessment once per year and they use the physical measurements as well as the electrode method. These numers are fairly close but are quite a bit…
    in Can anybody recommend a good body fat % scale? Comment by Weste March 2010
  • travel day for me. restaurants and airport food is horrible. didnt track but i would guess 2000 calories over for the day so dont feel too bad.
    in Bad girl! Comment by Weste February 2010
  • You know...I live in Western Canada and it was -35 here last week..so I am not really feeling your pain. I like the cold more than the heat though. You couldn't make me move south. Hope you find something that makes you happy.
    in I've decided Comment by Weste December 2009
  • I am with you. I believe the calories are overstated for some of the activities. I golf quite a bit and the calories burned for walking 4 hours pulling my clubs is about 1700 calories but are 1600 calories if I rode the course on a powercart. I just can't believe there is only that much difference. I may be able to believe…
    in Did I REALLY burn that many? Comment by Weste August 2009
  • Lethbridge Alberta.:smile:
    in Anyone from Canada Comment by Weste July 2009
  • Lose weight and exercise, get your body to a healthy BMI and the diabetic diagnosis may even go way. My Fitness Pal is a great tool. If you honestly use it, the pounds will come off and you will start feeling great.
    in Diabetic Menus Comment by Weste June 2009
  • Good Job.
    in my sucess story Comment by Weste June 2009
  • On the run, so subway ham sandwich w/o cheese and lots of veggies. The only condiment is mustard and is my favourite and is low in calories. Nutritious and fast.
    in Whats for lunch??? IM STARVING Comment by Weste April 2009
  • Alberta. This is a great site. Excellent tool for a healthy lifestyle.
    in Calling All Canadians Comment by Weste March 2009
  • Perhaps you didn't enter your weight right and the machine just used the default settings for calorie burn. Most machines use a default of 150 lbs and will calculate calorie burn based on this setting is you did not enter a weight. The option would be that you miskeyed when you entered your weight and had yourself too…
    in love this site Comment by Weste February 2009
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