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I just wanted to say THANK you for that suggestion! I never even thought about wraps.....all I was thinking was surgery and I really did not want to do that :) So thank you again!!
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Find a gym that you will love to go to :) The classes are so important to and the women that you meet will probably be in those classses every week. Eventually, you will build a GREAT support system there to! I sure wish you the best of luck!!
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Make sure to measure yourself before starting any workout routine or diet. The inches sometime shed faster than the pounds :) Best of luck!
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The thing that helped me the most was water.....even getting those little crystal light packs helped when I was sick of drinking just water :) Also the first week and half of the second was the hardest for me. It is like you have to TRAIN your body to eat properly again. Eating veggies will also help. Low low calorie like…
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I actually saw the program on Dr. Phil one day. For me personally I have been working out like that 5 days a week for almost a year now. Some of the inches have came off but I have found it is mostly what in the heck you put in your mouth! I AM A SWEET ADDICT....I am trying to cut it out ..........well most of it out LOL…
