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what does bump mean?
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Are you nuts - this is a set up to major disappointment in the future not to mention all the possible health implications, do some research on eating disorders, and swing diets. Not healthy and not safe - 1400 calories sounds reasonable but I don't know the rest of your history (weight, height, age, activity - lifestyle,…
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I think it's pretty much covered here already. But here's just one more person to reinforce what has been said. 1. be realistic with your food choices - don't cut any food group out, but do log it in -it's amazing the impact of seeing what you're putting in your mouth has, especially those favourite cheats - automatically…
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1. I design highways during the day and teach dance during the night and on weekends 2. My grandchildren are my favourite people to be with 3. I love to read in a bubble bath listening to Enya 4. I just built a house with no money up front 5. I am thankful for sunshine, flowers, and fresh breezes
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Hi I was a physical mess 9 weeks ago. I've had 2 hip replacements one that has not healed as well as I would like, a torn rotator cuff and just general aches and pains. I started walking at work on the top floor of our building with a co-worker as part of a Biggest Loser contest. We started with 7 laps (equals 1 km) and…
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Congratulations - way to go, you're looking great
