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I only suffer from fatigue. I try really hard to get enough calories but, for instance, yesterday I only got 1000 because I had a bowl of cheerios for breakfast, a scoop of protein powder and a banana, some pretzels, a cucumber, and another salad with grilled chicken for dinner. I got 1000 calories, which is obviously not…
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Strength training is a great way to exercise and build a healthier stronger body! If you enjoy it, then you should do it! Life isnt about living on the elliptical or treadmill, though those machines have a place too. A lifting session can raise ones metabolism for hours and hours after the workout has been completed.…
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It is hard. discipline..delayed gratification.. I try to turn it into a competition, which does work. But then I reach my goal and ...stop competing...get busy. Then I gain some back. I am not getting any younger, at 26, so the time is now. Like you, I wish I knew others who were making conscientious lifestyle choices, but…
