Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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Why didn't I think about doing this with my fitbit?! That one glass after work usually turns into a whole bottle.
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Tea, protein powder, peanut butter, olives, almonds and whatever random fruit I might bring on Mondays.
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So ironic. I was just thinking the same thing. I eat so well during the day then fall apart when I want a drink after work. Especially after work when one drink becomes a few. :-(
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I'm sorry if I missed it but what book are you reading? Check out the websites listed by shar140. Or since you are feeding a picky 4 year old try googling paleo parenting. Their are tons of helpful blogs that may be more helpful than this community. You may not be able to find a perfectly laid out meal plan that suits…
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Completely agree.
