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Why didn't I think about doing this with my fitbit?! That one glass after work usually turns into a whole bottle.
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Tea, protein powder, peanut butter, olives, almonds and whatever random fruit I might bring on Mondays.
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So ironic. I was just thinking the same thing. I eat so well during the day then fall apart when I want a drink after work. Especially after work when one drink becomes a few. :-(
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I'm sorry if I missed it but what book are you reading? Check out the websites listed by shar140. Or since you are feeding a picky 4 year old try googling paleo parenting. Their are tons of helpful blogs that may be more helpful than this community. You may not be able to find a perfectly laid out meal plan that suits…
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Completely agree.
