gymjimdandy

Chobani non-fat vanilla yogurt is the bomb! I put a full scoop of Intek Evolution protein powder in ti and have it after my workout. it gives me a good solid protein boost and lots of probiotics.:happy:

The Jenny-o turkey burgers are great. We eat them all the time on Arnold's sandwich thins. beef is ok as long as it is as lean as possible, we used to buy 97/3 but don't eat beef anymore, since I havce some stomach problems and find it hard to digest. I would suggest a good salsa instead of ketsup also, since it cuts way…

My wife and i will definitely pray for Care Bear. We have prayed for many animals and have seen the Lord do some amazing things!

Avoid iron unless you have a doctor confirmed deficiency. Iron is very detrimentasl to a man's body. Any iron you need you can get from green leafy vegetables.

Do lots of low impact cardio to get started until your joints get used to the exercise. Leslie Sansone has some great walking videos for that. Get a good gym membership, if there if a Planet Fitness in your area join, it is not expensive and it is not a "muscle head" gym. Concentrate on portioning your meals, eat lots of…

i don't think it is a problem at all, as long as you are exercising hard so the protein can be used by your body to build muscle. Bodybuilders use a 1 gram per pound ratio, which is a bit excessive. Unused protein is hard on the liver if exercise is not incorporated with it.