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I use a lot of weights in my workouts, but not so much for legs or abs. I do a lot of shoulder & chest presses and chest flies. I may be a little soft around the middle but my arms are toned! I was so happy with them on my wedding day, hahaha. I highly highly recommend pushups. They toned my arms and worked my abs like…
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Aww thanks, Alex! I will definitely post a recap once we get our pro photos back :)
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I try to stick with pre-portioned snacks otherwise I tend to eat too much. 100 calorie packs of almonds/walnuts and popcorn are my favorite. Apples and carrots are great, though somewhat boring lol. I also make turkey and cheese roll ups - I use the super thin cheese that is like 40 calories per slice and just wrap it…
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I am! Usually I slack off on Friday workouts, but my DH has been working 2nd shift lately so I will have nothing better to do. No excuses for me!
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Hi Bees! I'm Alex (Adoc86 on WB). I am quite accustomed to using MFP and it has worked great for me in the past. About a year and a half ago I lost almost 30 pounds by counting calories and working out. Leading up to my wedding I actually gained a little bit back and then I gained some on my honeymoon too. I'm short…
