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It really is ridiculous the way bad things seem to pile on at the same time! When things all hit the fan at once for me, I try to find as many positive things as I can and focus on them like crazy. Think mini affirmations. Example: you have a new job, expecially in times where jobs are so hard to find. Nobody is every…
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Make sure you are gettting enough iron, either through diet or supplement. I usually find exercise helps with cramps and bloating, but I usually stick to things like yoga and cardio. All the same everybody is different and if it's too much you should listen to your body.
