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Hi there... If you do the Wii fit, the step one for about 30 minutes, that should give you at least 100 calories. It probably calculates based on your weight, so look it up under exercise! Good luck!
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Good Morning, I used to have a scale like that, and although I don't remember what it was, I do remember that it was listed in the instructions or on the back of the scale or something. 40-50% sounds familiar...
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I'm from Canada as well... Stuffing. I think now we may be into an East/West thing. Haha
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I just joined MFP, and I think a challenge would be a perfect way to start. 20 lbs may be a stretch in 5 weeks, so I'll shoot for 10 lbs by Christmas!