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I have started preparing a couple of small wholewheat wraps (only 86 kc's in each one) a tablespoon of houmous or low fat cheese spread, quarter of a pepper sliced, 8 slices of cucumber, some rocket and basil leaves with ground black pepper on top. Delicious and only about 250 calories for both wraps in total.…
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I also have a Polar and though they are a tad more expensive than others they are excellent. Used mine during my early forays into running but more to control my exertion level in order to prevent injury and overtraining. If you can get an accurate measure of your MAX HR then this is a very sensible way to train. Don't…
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Just think of all them extra calories you're going to burn off walking instead of driving. I have just sold my car for financial reasons and so I am currently do the 7.5 miles (each way) commute on foot, it is a great time of year to do it in the UK. I appreciate it isn't always that easy and you may really need your…
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Veggie here too but I am a long way from being vegan. If you are disciplined enough it is entirely possible to live a Vegan life, good luck to you and hope you get what you want from this site.
