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I just bought CLA mixed with fish oil. I have two 500mg softgels of CLA in the morning with breakfast and with lunch. I was told by the specialist I saw that although this pill has a lot of good things about it--it is not the miracle pill. You have to take this pill for 6 months before you can truly see the results that…
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I did a round of Insanity and started my 2nd. I didn't see the results I was hoping for, but I did slim down and tone my whole body! Make sure you have good cross training shoes and DON'T cheat yourself! THese workouts are hard, but will give you good results if you stick with it. Remember that just because you are burning…
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This is my second go around with Insanity. The first time I had horrible shoes and was bad form! I went out and bought cross trainers that allow you to have more support while moving from side to side,etc. My ankles really bothered me before this. This is the second time I have started Insanity and am over 2 weeks in. I…
