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I make a really good chinese soup, ingredients are: 1 Salted Turnip 1 Cup Cellophane Noodles 1 Cup Bean Curd 1 Cup Cabbage 1 Chinese Sausage 1 Cup ****ake Mushrooms 1 Tablespoon Soy Sauce Throw it all in a pot and cook until the bean curd is soft, usually tastes better after the second day.
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I think the older I get, the harder it is for me to "recover" from a cheat day or a cheat week. This is especially evident around the holidays and when I go on cruises. It has taken me MONTHS to recover from a cruise. But again, I am a little older. If i want to treat myself to some food I normally do not have I just…
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what method did you use to come up with your body fat? calipers? hand hold or scale?
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so I looked over your food diary and I would say on the days you do not work out you need to ATLEAST eat 1200 calories, no less, on the days that you are working out I noticed that you have been eating your exercise calories, however, I would be very careful since some of these calories seem unrealistic (however it is hard…
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I think you just need to use your heart rate monitor to just monitor your heart, 1100 calories in less than an hour? highly unlikely, half of that is still unlikely, but more realistic. And you really need to be pushing pretty hard to burn 550 calories in an hour.
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Let's Git'R'Done!
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I know what you mean, I also see "eating out" as kind of a treat and it is difficult to skip the cheddar bread at Red Lobster or the falvored tea at a restaurant and even the baked lays at subway. The problem becomes when you have to eat out due to necessity, either job dictated or like you said on a vacation, then you are…
