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My wife is Aussie, but we live in Germany. : )
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What is W6 and D2? Hw far are you running? When I do long runs, I drink a little bit....probably not enough (my wife says). 5km...I would say no...anything longer yes.
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It does take some time. Just stick to it...and log everything. As for lifting, my thoughts are....lift before if you want to make strength gains...lift after cardio if you wanting to increase endurance and burn more calories.
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We have a 7 month old Newfie named Oso. He has a great disposition and is gigantic.
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Nice Post Swity!!
