1qtnewf

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  • It takes a lot to build muscle...generally speaking, a pound of muscle a month, with consistent strength training. This is your body adjusting, and if you aren't eating all your calories, your body is trying to hold on to all of them for dear life. Do not give up!!! It will happen...just be patient and forgiving with…
    in Discouraged and need motivation Comment by 1qtnewf November 2011
  • I am a Newfie girl, living in Ottawa - just joined MFP yesterday... feel free to add me. I need motivation and accountability to get the rest of my weight off. For good. :) http://www.youtube.com/watch?v=UyHL73mnHIA
    in Any Canadians out there? Comment by 1qtnewf November 2011
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