jdteo

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  • I've had this too. I do hot yoga for exercise if its really bad. For relief, try White Flower Analgesic oil; they sell it at Whole Foods and other similar stores. Rub oil directly on area of pain. http://www.amazon.com/White-Flower-Oil-0-67-Ounces/dp/B0009ML8NW I also peel, slice and boil fresh ginger and drink it as a tea…
    in Joint pain/joint inflmation Comment by jdteo November 2011
  • Just slapped together a playlist for my morning workout. My music is key for me to finish my cardio without noticing how much time has elapsed: This list is 1 hour 42 minutes...perfect to cover my warm up, cardio, cool down Mark Ronson feat Amy Wineshoue - Valerie J Boog - Let's Do It Again (Major Riddim) Gyptian - Take My…
    in Today's Playlist Comment by jdteo November 2011
  • i love to do exercises that don't require a gym, or fancy equipment. Examples: lunges, squats, plank, push ups, sit-ups, pilates-based movements, yoga postures, leg curls, leg lifts, squatting w/back against wall (killer), jumping jacks, jumprope. i also got 1-pound velcro wrist weights that i walk with and i do bicep…
    in Great Exercises??? Comment by jdteo November 2011
  • Hi Chasity, I just added you! Here to help however I can. =)
    in Just Joined and Would Like Friends to Help!! Comment by jdteo November 2011
  • Wow! I am overwhelmed by the support and response. I am so glad I got over my fear/shyness and posted in the forum. In a matter of 10 minutes I went from feeling alone and hopeless, to feeling supported, determined, inspired and most of all humbled. THANK YOU! EACH AND EVERYONE OF YOU, Thank you so much for taking the time…
    in Hi Looking for FEMALE weight loss pals Comment by jdteo November 2011
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