lassi_cat Member

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  • Find your nearest swimming pool. It will save your life. Mine has been the greatest blessing. I do an aquasize class three days a week and I go and float around in the water whenever I can. I can't really "swim" but doing easy water exercise is really helpful.
    in Rheumatoid arthritis Comment by lassi_cat February 2012
  • I am using the Take Shape for Life program using Medifast meals. It costs a bit more than groceries, but not more than I would spend on a few extra mocha's or other treats each week. It adds up to about $15 per day including the "lean and green" meal you make yourself. The food is a bit of an acquired taste, but it's not…
    in has anyone tried medifast? Comment by lassi_cat November 2010
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