saanaismom Member

My hair is the same, although I don;t really eat clean so I guess that could be contributing to why I don't see a change.

I know I'm late but if this is still an issue something that has worked very well for me is working out on my lunch break at work, and including exercise in my communte to work (when the weather permits). I either get of train a few stops before I'm at my office and walk, or I bike to work in the summer. I also invested in…

1) I use to always buy a family pack of pecan butter tarts even though I knew I was the only person in the house that ate them. I would gobble up all of them over the weekend so I could start working out fresh on Monday. The following weekend, repeat. 2) Adding dollar menu items to my combo. 3) Lots of secretive eating. 4)…

GTA :)

Woah - amazing work.

Stockholm Syndrome - Muse Lose Yourself - Eminem Know Your Enemy - Green Day Monster - Kanye

Awesome! Have a great time and enjoy it. Good luck, may your shoe laces stay tied :laugh:

^^^This. From what you listed, it seems like you eat a lot of simple carbs and sugar (bread, cake, chocolate, etc). From what I understand, when you eat those they spike your blood sugar because they quickly break down into sugar. After the spike, you start crashing and your body wants more, so you eat again...cycle…

Congrats! Running a half is a great accomplishment. I did my first last year and will be doing my second in October. I ran 3 days a week at the beginning of my training then 4 days away for a few weeks up to my training - I was also doing other exercising so I had to make my run training work for the rest of my life. I…

Since having my daughter my periods have become unbearable without medication. The pain can be so blinding, I can't think, have a conversation or drive. I've seen a specialist. I take extra strength advil, and work out like a mad women. I never want to go to the gym, and it takes me an extra 10 or so minutes getting ready…

Who you calling short? I'm 5'3 and proud - say it loud!

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My daughter is now 3.5 and I've had my share of **** shows on the road. I think you did the right thing. Use your words, be firm and clear. Don't give in because then she will learn that her meltdown will get results. Move away from the area and ignore the death stares (anyone that has the nerve to judge you for your…

Hugs to you all. Depression is a hella of a thing. I don't even know what to tell you.

Love this! Great job!

I think ur toddler's might have been training mine. My solution has been to bike to and from work, and they work out at lunch. My husband distracts her on the weekends while I sneak out for my long run. Actually, even though distracted she used to scream and carry on like someone told her santa claus was dead, but I kept…

Soak those bad boys in baking soda and vinegar (with water) for 24 hours before doing laundry, then add another cup on vinegar to your laundry wash cycle....

I know that butt butter works as good as body glide. I understand a negative split. I don't bother to do pedicures any more. I stock baking soda and vinegar to soak my running cloths in. When I get lost on a long so run day, I don't pull out my gps, I keep running until I need to call to be rescued. I know that nodding, or…

Amazing work - way to hit it hard! Absolutely inspiring!

Have you tired organic cacao nibs - they are pure, unprocessed raw chocolate…absolutely no sugar, amazingly good for you! I am also a chocoholic (serious issues) and when I get the itch, I have about a tbsp with almonds and a few cranberries. Like you, one regular chocolate or anything chocolatey leads to a major binge.…

Wow! That's a huge change in such a short time - great freaken job!

Cinnabon - the one with pecans and carmel, I knew it was bad but I didn't imagine anything could be THAT bad. Peanuts or trail mix with nuts. Any sandwich from Subway - calories not a surprise but SODIUM - WOW :O Dairy Queen peanut buster parfait - this one hurt me deep, I love those things :( Now I save them for my long…

No lie, my hair is natural but it seriously needs a trim. I haven't gone to get it done in 4 months cuz I know I'm not gonna want to sweat out my blow out. It doesn't make sense to pay for the trim and not get the free blow out that comes with it, but I work out 6 days a week on my hairdresser is closed on Sundays. Last…

Wow - congrats. What an amazing example of determination, commitment and hard work! You should be very very proud of yourself - man I don't even know you and I'm proud! Keep up the excellent work all the way to your goal!

I've recently started reading a book called Wheat Belly by Dr. William Davis. I don't tend to follow trends, but I think this book contains some information for everyone, including diabetics. I borrowed it from a friend but it looks like it retails for about $10 in Canada.

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Shanifa Rae Rae Alize?

Calories wise subs are fine - sodium wise they're killer. I've been surprised more than once (steak and cheese, and the chicken). I say log it first and see if the macronutrients fit within your goals.

Add up if ur diary is open and you don't mind me being ALL UP in your business.

Open diary. No complainers when I cuss.