kathryndietplan

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  • Ok! Everyone. The MFP doesn't indicate that Fasting is required. I does indicate that on average a member of MFP should consumpe at least 1200 calories so that your body doesn't think that you are starving and hold back the Calories and turn to fat for later. Just remember that the body fat was accummulated over time and…
    in How do you guys feel about fasting? Comment by kathryndietplan March 2012
  • It is my experience that BMI is on and average person and doesn't account for bone density for heavey frame persons. What I can see is that your daily average consumption is 1690 calories and work out on an average of 600 and consume 1400-1500 makes it that you don't have the requirews 1200 calories required to lose…
    in Understanding the process - BMI/BMR etc Comment by kathryndietplan March 2012
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