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A) 3 rounds of - 4 inch worms - 6 barbell front squat - 30 seconds static wall squat B) 10 rounds of - 6x 40kg thruster - 100m sprint C) Started 100 burpee challenge today. - 1 burpee
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GHD sit-ups are probably the best thing I've ever come across for building abdominal strength. So much in fact if you're a guy and you do too many the first time you'll end up with fluid first in your stomach then in places you don't want a week later ;)
