Replies
-
Best to go on slight deficit in calories (carbs primarily), do weight training 3 times a week, do some kind of circuit training (like 6-7 excercises, 20 sec each, 2-3 rounds) or HIIT. Dont eat anything at least 45-60 mins after your training, than you can eat/drink some protein. When you hit a fat loss plateau, go on a cut…
