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!!!
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the pistol :D
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amanda :D
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stay!!!!
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sexy i stand corrected now :P
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nice *kitten* :D
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nice jeans :D
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yes :) for that smile!
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the sexy librarian :D
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make out !
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stay!!
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make out :D certainly! hahaha ^ it was meant for the person above you this lag!!!
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exuberant :)
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mesmerising eyes :D
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ebullient smile :)
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no :P
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you'll actually lose weight at targeted areas of weighting training, also toning your body while u lose!!!! its always advisable to do weight training along with along cardio!!!
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Me Me Me :D
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Yes u can have whey anytime......and elite has 24g of protein per 30g serving it wouldnt affect in a negative whey!!!! also if u.plan to.take 3 scoops in a day....make sure u take it 2scoops.after the workout.....it will showu more and better.results..... just my two cents :-)
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U should massage daily with luke warm mustardoil......that while losing fat...trying building muscle too ... it will solve all your worries :-)
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I think you should have optimum calorie.intake along with having healthy food.......nd should.focus more on eating less of carb and more of protein....... three macro nutrient should be in the ratio for normal : carb:protein:fat should be 3:2:1 for a person trying to lose some kilos: 1:2.5:1 for a person wanting to.build…
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same here....ive lost enough..now focused on increasing lean muscle... :)
