scottstofko Member

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  • I use Coconut oil in my fat loss. The 21daybodymaker suggests using at least 3 servings off "good" fats per day to help promote fat loss. I can say that I put one tablespoon in my morning protien shake and it curbs my hunger better than when I don't include it.. Also I have only lost 11 pounds of body weight but my fat…
    in cooking with Coconut oil? Comment by scottstofko January 2012
  • I have been caffine Free for 40 days. I was a sodacholic and loved me some Sweet Tea. Now I only drink water and feel so much better. Keep it up you will be happy you did!!!!
    in Caffeine Free Comment by scottstofko January 2012
  • http://21daybodymakeover.com/ I am currently on da y14 of this one. 2nd time I have done it. You don't have to starve or drink only shakes on this one. I lost 15lbs of fat the last time I did it and felt great as well. It is longer than most cleanses but I feel it is well worth it.
    in Need Advice: Favorite Cleanse Comment by scottstofko December 2011
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