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Ignore my message i sent you, I see all the info here. That is awesome. Thanks so much
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Thanks keep it coming!
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This is great info. Im talking it all in and will read those links Codergal. Thanks Any more suggestions keep them coming. This thread will be a keeper for me.
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Wow so impressive, thanks for the input. I look forward to being able to lift like that.
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Love this idea, will be following to see what your data comes up with.
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I cannot get over how many calories you guys are eating and still losing weight. So much to think about. I just increased to 1400 but now my goal is to work my way to 1600. I have No problem eating the calories I can def find enough to eat LOL. I just need to watch what it is. I eat out a lot bc we travel a lot and even…
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OMG i am CLEARLY not lifting heavy enough. Dont think i could do that though. My elbows hurt at 40 lbs deadliest.
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My reason is its the only Cardio i have actually loved.
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LOVED your post about heavy lifting "ruining" your body. that was too cute but so helpful .Thanks
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Codergal, that is extremely helpful. I cannot believe you can eat that many calories and lost. Every time i hear one of those stories it just confuses me LOL. I guess what confuses me is i always thought the reason i gained the weight is because of eating so many calories. Well i guess i wasnt exercising either. But at one…
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Gorgeous I love it and very funny btw :). So helpful to me.
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Shorty you have been such a huge help and i do believe you about the calories. I took a look at the site you sent to me and it suggested 1600 calories which of course freaks me out. I should probably do what you do and just increase gradually with the majority being an increase in protein. This is the reason i stopped…
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Congrats on 34lbs!! MFP put me on 1200 calories. I do notice a lot of us ladies start out here at 1200. I am 5ft 9 and weight ranges from 159-167.
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Well i do eat my exercise calories back most times. Feel free to look at my diary. Its not like im really sticking to the 1200 every day but that had been my goal until Shorty mentioned to me last wee about not eating enough. My routine is 3-4 days heavy lifting about an hour anywhere from 8 - 20 lbs when using free…
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I eat after
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Both Insanity and Get Ripped (Jari Love) are great. My preference is Get Ripped but thats because i like lifting weights. I really see the difference in my body. But i am not losing as fast as i want so thinking of getting back into Insanity.
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I did mine its 0.82
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I am pretty discouraged with the numbers seeing as i have been at this hard for about 3 months. Anyway here goes Waist - 34 inches (86.36 cm) Lower abs - 36 inches (91.44 cm) Bust - 37 inches (93.98 cm) Hips 41 inches (104.14 cm) Bicep 13 Inches (33.02) Shoulder 14 inches Quad (thigh) 21 inches Calf 16.5 inches BF using…
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same problem, i changed my nutrition to require 55% protein and since i did that i am always under and protein and under in carbs. its hard to eat enough protein without going over in calories.
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Im in US and i work from home so i am just getting my day started. Day 1 - I plan to do at least an hour of heavy lifting and keep within 1200 calroies not eating back my workout calories.
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Im really scared to do the weigh measurement thing, it always discourages me....but i may suck it up and do it tomorrow. Im just so afraid i will stop all together.
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It is September 17th - For the last 4 weeks i have consistently remained at 1200 calories each day. I drank a minimum of 64oz of water each day. I continued and average of 4 days a week cardio (Zumba) and 4 days a week heavy lifting. I have more energy and am finally not afraid to step on the scale. I can look in the…
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I dont know my measurment but i know it cant be good. My hips are very small and my belly big so :(
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Great job, thank you so much for sharing
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Good for you!!! So inspiring, thank you so much for sharing your story. This is a keeper!
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I totally understand feeling this way. I felt this way for years and just recently started to feel better and i still go back and forth. What changed things for me is continuously trying different things. I started with DVD's - Jillian Michaels, Jari Love (a favorite), Insanity, Zumba. I found that I enjoyed lifting…
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how can you have that tested
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Oh and it wasnt difficult for me to give up meat but i have to say i didnt see a difference in how i felt
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I was a vegetarian for 4 years with a few bouts (30 days at at time) of Vegan eating. I think it is fantastic for you and i try to have a plant strong diet still. However, I gained a lot of weight while i was vegetarian it wasn't the fault of the diet but my fault for eating too many carbs. I found it difficult to follow a…