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Just curious what ya'll thought. I am going into the health care field and i feel that it is my duty to not only be as educated as i can, but also set an example of healthy lifestyle. I find it to be a little contradictory to tell patients what they need to do, while those individuals smoke, eat poorly, and a number of…
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Nice to see another RANGERS FAN!
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lol
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OATMEAL PREFERABLY WHOLE ROLLED OATS
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Simple answer... Hormones
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i give it a one...needs more smoke! lol
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Muscle is really hard to build. The average person can only gain 2-5 lbs of muscle per year. However that little bit of added muscle will help burn those extra calories.
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After dieting hard for a while eating what ever and lot's of it if you want will actually help break your plateau and ease you mentally. This is a game and a tough one at that. Sometimes even the best players cheat!
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has anybody elses dad say every time you drive by a cemetery that "people are dying to get in there"
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Our dad would say that he would have been a doctor, but he didn't have the patients.
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BINGO
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It's been proven most people gain weight after they get married. Unconsciously there becomes less of a desire to stay in shape. You've already found your mate.
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Excellent point my friend PSMD
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Low carb will knock some pounds off, but like everyone else says it will come back. You cant sustain that kind of eating style forever. Sensible well portioned meals is definitely is the way to go!
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do you lift weights?
