-
what to expect...
I had my body fat taken today and it is at 20%. I would like to get to 10%. At my current weight of 240 lbs i need to lose about 25 lbs of fat. Realistically how long should this take done the right way regarding nutrition and weight training!
-
February 3...
February is heart health awareness month and today is womens heart awareness day. Coronary artery disease is too often overlooked in women. Women don't have the same symptoms as men do. When a women is experiencing myocardium infarction aka (heart attack) they don't have they chest pains and shortness of breath that men…
-
Anyone have cheat days...
If ya'll have cheat days how crazy do you get?
-
Christmas Day
Is it wrong to go to the gym on Christmas day..just feels weird...just sayin.
-
Cardio Training
How much cardio training is too much for fat loss? I worked hard for the muscle I have and would like to keep most of it.
-
new ideas
I need some new food ideas...i get tired of eating the same thing all the time. I try to be open minded, but i am kinda picky any thoughts or suggestions?
-
Oooo...look!
Hey wanna be friends?
-
ANY NASHVILLIANS OUT THERE...
JUST LOOKING FOR LOCALS TO CHAT WITH AND KEEP UP ON THE LOCAL SCENE
-
Looking for male and female friends...
I need friends with words of encouragement and occasional motivation.
-
CHEESECAKE FACTORY
Did ya'll know that the cheesecake factory now has a skinnylicious menu with most meals under 600 calories. Chicken tacos amazing!
-
HEALTH CARE PROFESSIONALS
Do you feel that health care professionals should set an example for everyone else?
-
Calories burned
Just curious...how many calories do you burn during sex.
