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I loathe exercise! For me, it was a shift in perspective. Exercise became a time for me to do something for me, something that would balance out my busy, stressful work day. I also wanted a stress reliever and knew exercise was a good one. Another thing that has helped me was finding a good exercise buddy. We have made it…
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I use Get Running and love it.
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I also make oatmeal in the microwave in the morning and top it with fresh fruit. I put it in a paper bowl so I can eat it in the car. When I run out of oatmeal I eat dry cereal (Kashi), a piece of fruit, and greek yogurt in the car. :)
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Nike + MFP :) Words with Friends Around Me Shazam
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I'm 5'3", weigh 152, and am trying to get to about the same weight as you are. I also have been on and off of this site for a few years, but started back about a month ago to try to lose the last 25 lbs. I have been working on eating clean...no processed foods... and am having some success. I struggle when I have to eat…
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Hi everyone! I just started eating clean about 3 weeks ago. I am very interested in learning as much as I can about it and finding new recipes. Question: Did anyone have any issues transitioning into this way of eating? I have been having frequent stomachaches eating this way and I am trying to figure out why. Thanks for…
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I live in AZ and am cold all the time, even in the summer. After some research I realized that being cold all the time is a symptom of hypothyroid, which I have. I have to take a sweater or jacket with me everywhere, even to go out to eat or to the mall in the summer!
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I hate to say this, but I think the trainer was just telling you that to make a sale. In my experience, some of the trainers can be pretty sketchy and they are just trying to get you to sign up. If you do decide to get a trainer, make sure their motivation is pure- to help you! Hope this helps! Good luck!
