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I start with one cup or so of almond or coconut milk. I always add one cup of non fat plain greek yogurt and one T of flax oil and i always add at least one cup of greens (frozen Kale, spinach or collard greens) or most recently, fresh dandelion greens. After that, I add some combination of the following: blueberries,…
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I never seem to have a problem with this. Message me and I can let you see my food diary, if you want :)
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I started to obsess about sugar until I realized that it has to be better to eat a piece of fruit rather than a bland cracker of some sort. It seems that myfitnesspal has a very, very low threshold for sugar. How could I stay under that and still eat Greek Yogurt with tasty, colorful and nutritious fruits? I decided to…
