jetskimama

This tool helped me reach my weight loss goal. I highly suggest investing in one, it will pay off. I've had mine about 5 years,have worn it for every workout, and only had to change the battery once. It can also make you aware if you're under your fat-burning range by beeping!

I like songs that are upbeat and keep me moving. Use any songs that can help you stay focused and push you to the end. I even include songs I feel like singing to and mouth the words. Who cares what you look like...afterall it's YOUR workout!