heatherc369 Member

I surpassed my step and water goal, ate within my calories and managed to get in 10 set of each : (20) Squats (12) Lunges (100) Calf Raises....and did some weighted Squats n Lunges (5 Sets of each with 20 lb dumbell in each hand 10 Lunges, 15 squats) then went with the fam and played basketball for about a hour after…

Yesterday I surpassed my step and water goal, ate within my calories and managed to get in 10 set of each : (20) Squats (12) Lunges (100) Calf Raises...then after work had to run and get my son, go home, cook a quick dinner, stuff our faces , do homework and be at cub scouts by 6:30 so no real workout after work ...hoping…

I continue to struggle with being able to get my workouts in the past couple weeks, got alot going on and it's hard to get the motivation back. I surpassed my step and water goal, ate within my calories and managed to get in 10 set of each : (20) Squats (12) Lunges (100) Calf Raises....and did some bi's n Tri's n Shoulders…

We didn't lose any power or have any damage thank goodness....just 3 days full of movies and laziness lol

One meeting and 1 event in and he is liking it so far...we will see how long it lasts lol

Goal is 10k a day, I pace at work...like a lot lol

All is well, we are safe, my eating has sucked and checking in and exercising ugh

Yesterday I surpassed my water ans step goals, did my usual 10 sets of each ( 20 squats, 12 lunges, 100 calf raises) no other workout after work because we had cub scouts and homework and all that fun stuff , going to try and get some weighted squats and lunges in tonight :)

Thank you all so much for the kind words ! Love you ladies <3 I know it won't be easy but I will stay on track and my sin will too (as best we can) just trying to find that balance again :) Welcome back @Kerryatoon ! Glad I haven't been the only bad girl lol I have been struggling with being able to get my workouts in the…

YOU GUYS ARE DOING GREAT!! Me...not so much :(

Challenge Starting weight : 169.2 lbs (4-1-16) Week 1 Weight : 166.2 (4-8-16 Week 2 Weight : 164.7 (4-15-16) Week 3 Weight : 163.4 (4-22-16) Week 4 Weight: 162.9 (4-29-16) Week 5 Weight: 162.5 (5-6-16) Week 6 Weight: 161.7 (5-13-16) Week 7 Weight: 161.7 (5-20-16) Week 8 Weight: 159.9 (5-27-16) Week 9 Weight: 157.7 (6-3-16)…

I am struggling woth being able to get my workouts in the past couple weeks, got alot going on. I surpassed my step and water goal, ate within my calories and managed to get in 6 set of each : (20) Squats (12) Lunges (100) Calf Raises....can't wait to get back into routine ! #goals #6pack #abs #UnderConstructuon…

@NadiaMayl I can't wait! This 7 years old is running me through the wringer !! Lol

Goin through some stuff, my kid is an *kitten* thats all I have to say! Getting my steps and water in and eating decent.....workouts not so much :(

Moving into maintenance has me all on edge but I just keep telling myself to quit trippin ...it's been hard! Thank you ladies!

@AZLisaLou I give you props girl, you are battling several issues it seems and you are owning up and being accountable, that is a great start! Do not let one little thing throw you off! I did that for sooooo many years....they say each day is a new day....but also each meal is a new meal and a chance to make better choices…

I surpassed water goal , my step goal was a joke , I had to train someone at work today so I was stuck at my desk all day :( I ate within my calories and didn't get to do ANY of my usual 10 set of each : (20) Squats (12) Lunges (100) Calf Raises BUT I did do 6 week 6 pack....Week 1 Level 1 Day 2 (again lol) #goals #6pack…

I surpassed my step and water goal, ate within my calories and did my usual 10 set of each : (20) Squats (12) Lunges (100) Calf Raises and restarted 6 week 6 pack....Week 1 Level 1 Day 1 (again lol) #goals #6pack #abs #UnderConstructuon #JillianMichaels #6week6pack #WontQuitTilImFit #fitchick #fitness #weightloss…

Just approved you both <3

@AZLisaLou @NadiaMayl lets see if this works https://www.facebook.com/groups/238861439836116/

Wow I'ts Friday and this is the first time i have checked in...BAD HEATHER!!!! Gota get my *kitten* together, Next week it's on!!

Join it @NadiaMayl !!

@AZLisaLou thank you! @NadiaMayl I take so many pictures it's nuts lol But I try and post daily throughout my journey on IG and my cousin started a healthy moms group on FB that I try and post daily to as well. if anyone is interested we share recipes and stuff its like here but with pics and recipes and food :) It's…

OH EM GEE am I in pain today! Jillian kept telling me I could do the side planks, I kept telling her I couldn't...so I blame her for the pulled muscle in my back that is killing me right now! Since I have Disney World for my Sons B-day on Tuesday and I CANNOT be sore for that....I will probably be resting until then :(…

Oh and ever since I upped my calories to maintenence I have been gaining daily.....omg this is freaking me out but I have to stick with it and trust the process...oohhmmmmmmm

@AZLisaLou there are some options at McDonalds that aren't too bad, the southwest chicken salad used to be pretty yummy, not sure if they make it anymore because it's been awhile since I've been there but I loved it! @NadiaMayl glad you're getting your groove back lady !! @Kerryatoon miss you chick!! I surpassed my step…

I surpassed my step and water goal, ate within my calories and did my usual (10) Sets of 20 Squats (10) Sets of 12 Lunges and (10) Sets of 100+ Calf Raises , Then we did our family park day where I did (3) Sets of 15 each with 10 lbs dumbells in each hand Bicep Curls , Preacher Curls and Arnold presses....and played a…

I read just hitting your 10k a day consistently is enough to lose weight :)

Ugh I try but no dice lol