heatherc369 Member

Welcome back @Kerryatoon !!! We have missed you too! I couldn't imagine being without my kid, mine is almost 7 and longest he was away was 3 days when I was in the hospital but he came to visit every night. Be strong! Glad you had a good trip! @NadiaMayI Poor thing! A sick kiddo on vacation? Boo! Glad he is feeling better…

Yes I remember , and I always tell people that but i am sure you know as well as I do listening to your own advice is tough lol I am down 1 lb already so I think I am good lol I did not meet my step goal yesterday, about 7k steps, too tires n too busy at work, met my water goal, ate decent and KILLED MY CHEST with hubby…

@NadiaMayl girl you are too funny lol And Lord knows I need that sunscreen LMAO I did not do a workout video last night but instead I trained my biceps and triceps with my hubby it was really nice I didn't meet my step goal because we were so busy at work I was stuck at my desk and I didn't meet my water goal because I…

@Kerryatoon SOOOOO proud of you on the 23 days smoke free!!!! So awesome! Enjoy your trip! @NadiaMayl Hope you are enjoying yourself on your trip as well !! I worked 12 hours yesterday, got home i was starving, son was starving and hubby was asleep so I had to go straight to making dinner then it was just too late and I…

I did Day 10 of level 3 of the shred last night! That means I finally completed it I guess, I still feel like I need to do it again without the 4 day break from 3rd degree sunburn and 5 day vacation break ....will post pics soon, I see a slight difference but not as much as I had hoped, maybe one more round straight…

That's Bad *kitten* girl! I so want to get more into heavy lifting, but I do not have the $ for the weights or a gym membership lmao

Girl we all go through it, thing is you have to overcome it and not give into it for an extended period of time. I did not workout 2 days last week, I ate pizza Friday night and had ice cream on Sunday...but this is a new week , my slate is clean!

@LizSmith55 that is still a good total loss! You have to let yourself enjoy your time with friends, but 3 weeks is a big deal and a long time so you will definitely have to be mindful of what you eat, I know it is so hard when away ! I gained 3.5 lbs while away for 4 days but it was mostly water weight that was gone within…

You are doing amazing girl! I know from experience how hard the no smoking thing is, but it's good that you have something else to focus on (fitness) it makes it a little bit easier :) I did Day 9 of level 3 of the shred lastnight, went over my steps and my water goal and my calories were on point :)

Hello Ladies! It appears we are all having some sort of struggle lately, but with hard work and determination we will succeed! I was on point with eating yesterday, got my water in and my steps but I felt so weak and tired :( I did not work out ...I am hoping to be able to tonight! Sorry my posts and responses have been so…

@Kerryatoon you must log everything!! Even if you have to set it to private , Wether you log it or not you're still eating it .....you're not cheating anyone but yourself girl! 1200 cals is way too low for all the lifting you're doing OMG I'd be hurting people! Congrats on the no smoking !!! Yay!! Day 8 of Level 3 of 30…

@LizSmith55 Today is a new day girl, you got this!!

Just finished day 7 of Level 3 of 30 Day Shred, too bad you couldn't see the sweat dripping off my head lol I went over my 10k step goal, drank more than my 8 cups of water and stayed below my calories :)

@Kerryatoon HELPY! I love it! You are doing so good girly! @NadiaMayl Glad your hubby is coming around! @LizSmith55 Good job on logging your food! It sure is an eye opener sometimes isn't it? And what a great NSV with the hubby! We went to one of the candle light vigils in Orlando lastnight, it is amazing how much our town…

@LizSmith55 Getting those steps in definitely works in your favor! Logging can be a pain at times but eventually it becomes habit and just seems automatic :) @NadiaMayl You poor thing! Maybe jumping on the treadmill will make you feel better? You can at least try it and see ;) @Kerryatoon Thanks girl! Keep up the good work…

Very much so!

Got my steps in, exceeded water goal and did day 4 of Level 3 of 30DS yesterday ! Man am I sore after taking a week off ! But the water weight I gained while on vacation seems to be com I ng off quickly and easily, 1 more pound to go lol

@LizSmith55 vacations can be scary, but they shouldn't be ! Try to enjoy yourself and just be conscious of your choices if you can :)

Day 3 level 3 done yesterday!

thank you @Kerryatoon! yes I live just outside Orlando, but pretty much Orlando. Very somber over this way lately :( Congrats on the not smoking! high five! I got my steps in yesterday, met my water goal and did Day 3 of level 3 of the shred!

@NadiaMayI OMG! lol....not really funny but i literally did lol ...poor guy :( @Kerryatoon Thanks girl! I am going to re-start the shred when I get back from Tx, and do it straight through...this time around I took 4 days off due to a sunburn, a few days off due to a cold, and now 2 days into level 3 and I am going on…

@NadiaMayI what happened???

I am here, don't check in like others but I do log my weekly weights :)

I'm not going to post the whole story already posted in the daily check-in threads but I did half of the level 2 work out yesterday and then I did the level 3 workout for the first time kicked my booty!!

@LizSmith55 I think @Kerryatoon said it perfectly. It's all a game, calories in Vs calories out....if you don't know what's hoping in you could be working against yourself. One of my favorite features of this website is the recipe option you click to add recipe to give it a title how many servings and then you slowly add…

@Kerryatoon Ya I am in shock it is still moving so steadily? Even with slowly upping my calories....I am almost to my original goal, after that...its all about that strength training! Going to do Chalean Extreme again I think :) I finished level 2 of 30ds yesterday, got over my step goal, over my water goal , and macro…

I officially finished level 2 yesterday!

Day 9 level 2 complete! Yay! Tomorrow I start level 3!

Yesterday my eating was on point, I did day 9 of level 2 of the shred and my new fitbit charge hr came in the mail ! *happy dance* everything pre-logged and planned foodwise through Friday and my macro percentages are all on point! yay!

Welcome @LizSmith55 !!! Looks like @Kerryatoon summed it up for you, it just a place to check in, vent, share what you have done that day, what may be bothering you or something that made you happy....no rules really lol @kerryatoon I am so proud of you! You have made it over the big hump, keep it up lady! And I see you…