Halleeon Member

@DawnVanSlim, muddy faces or the pic of your guns...its a tie. :)

People have already mentioned ways to get your veggies in, so I won't add to that. I will say that you can get past your repressed emotions over vegetables if you WANT to. Therein lies the secret. That and taking it slow and being willing to try different things, multiple times. Some times, it takes more than one attempt…

I would suggest that you open up your diary so that people can give you constructive feedback on what you are eating. In my opinion, when we eat the wrong foods, our bodies send us signals that we aren't getting enough nutrition, which triggers cravings. At least, that is how it works for me...others may be different. I…

Congratulations on the weight loss and healthier you! Your hard work sounds hard won - but well worth it.

You're doing great! Nice haircut!

Omg! That is such a wonderful transformation, how proud you must be!

Great job! Very cute, and I love your style as well.

Guess who I'm going to be?

Good question...imo, it all depends on the type of person I am. If I do not take responsibility for my own fitness and nutrition education and then chose to rely soley on a trainer who was unfit, I probably would not trust that person to make a good decision for me, as I wouldn't be able to trust myself or verify if the…

I try to, but find I have less strength and stamina some of the days, therefore, I don't push it very hard.

I haven't had McDonald's in years (well, I do get the very rare ice cream cone for nostalgia but that is as far as it goes.) The stuff they put in their products makes me so mad! Anyway, IMO, if you want a game, go download Steam and play free games or get into some real gaming. Tap into that inner geek who loves…

Hi! I wanted to add my two cents, and hopefully they are helpful and positive. My gym DOES have barbels, but as a beginner (with back issues as well) I opted to start with the dumbbells. Based on what you wrote, I am thinking you are looking for dumbell exercises. I basically did two things: 1. I went to…

I'm using Designer Whey, get it from Amazon or Trader Joe's. A 4lb jug is about $50 and lasts the two of us a fairly decent amount of time. We love our protein shakes, it's just what we need as in-between meals and and/or post workout drinks.

Strawberries - Raw Unjury - Protein Shake Chocolate Trader Joe's - Smoked Andouille Chicken Sausage - Net Carbs

Very awesome

If it were me, I eat something, an avocado feels light, satisfies and is about 300 calories. I might add on a glass or two of almond milk and a handful of pumpkin seeds, or some cheese and boom-badda, I'm at 1600 calories...which is something I can live with. My BMR is 2300, but having a few low days is cool by me.…

And here I thought the 300 guys did P90X :blushing: I'm not sure about the 3 deep breath idea...if it were me, I would rest more, if needed.

Oh and definitely cut out the processed crap and sugars if you're doing that. Big no-no in my book. Organic, fresh foods whenever possible. Frozen veggies are fine if they aren't loaded with sauces and are of good quality. Also...corn is not a vegetable and neither are ice cream.

I agree with eating a bit higher than your BMR, but also, start taking pictures of yourself once a month. I've gained 2 pounds but my clothes are falling off of me...and my weight has been at a stand still for at least 35 days now. But, I can bike faster up hills, carry my bike in one hand, do a 5k, lift 15 pound dumbells…

I have fibro and more...I've lost some weight, but more importantly lost many inches and gained muscle, stamina, endurance, healthy, better sleep, less pain, and more. Read my profile if you like and feel free to ask questions.

Nice

I agree with the above poster...I don't know the whole situation, but her behavior really does not sound like a friend. I try to only focus on people who motivate and make me feel better about myself, and cut ties with anyone who doesn't...even if that means getting rid of a friendship that I have had for awhile or a…

Wow! Very cool idea...I would totally use cauliflower rice to make the sushi! Although, I'm not feeling super creative today and can't yet think of anything else I would use. Fun post, I dig it.

You did a wonderful job! Thanks for sharing. I am "pre-diabetic"/insulin resistant and am really looking forward to my A1C numbers dropping. I'm also in need of a Primal/Paleo friendly Dr AND nutritionist.

@twinmom You look fantastic! I also read your profile and found it to be very helpful and inspiring as well. Thanks for the support and being able to relate.

@Dice I would say I have been doing a fair amount of exercise. I've incorporated free weights into my routine. I started off with 5 pound dumbbells and now am at 12 pounds. I also do squats using a yoga ball and a section of wall and for cardio do dancing with my kinect, cycling and the treadmill/elliptical here and there.…

If necessary to kill to be with them... 1. My significant other 2. My father 3. The last man on earth

NSV's are awesome, sounds like you are doing great!

Great job and wonderful tips!