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Hi! I exercise with videos I find on YouTube or TV. Lately I've been doing Leslie's Sansone's Walk at Home or Walk to Fitness videos, and I also like some of Paul Eugene's videos. There are a ton of them out there, you just have to wade through them to find the ones you like and that work for you. Then I also do a bunch of…
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I've never tried it but I hear it's very healthy and a good alternative to rice. I was told to try serving a stir-fry recipe over quinoa instead of rice so I'm going to try that! :) It sounds from the other answers that it's good, too!
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First off, I'm so sorry you are in so much pain! I don't have anything like the kind of pain you are dealing with. I do have some repetitive stress injuries after doing medical transcription at the computer for over 20 years. It has drastically cut down on how much work I can do and because I am self-employed and paid on…
