jappie10

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  • It's a very common thing so don't worry. I agree with 2hobbit1: it could be a couple of things. If you weren't active before your weight loss and you suddenly exercise, your body is actually creating muscle mass. Great! The more muscle mass you have, the better you can burn fat. However, muscles weigh more than fat so it…
    in Weight gain with exercise? Comment by jappie10 January 2013
  • You should always log your calories from alcohol. A glas of red wine (150ml) is about 100-125 calories. If you drink alcohol try NOT to consume it when you have food. Processing alcohol (1 glas takes 1 hour) shuts down the burning of food. If you drink a couple of glasses of alcohol, your food won't be digested properly…
    in Alchohol Comment by jappie10 January 2013
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