xlipservicex Member

Don't let it get you down. and Don't worry about comparing yourself to others. You can do this! Don't worry about the numbers, make small changes that bring you towards being a healthier person and the numbers will take care of themselves!

Thank you!!!!!!!!!!!!

I used to have that problem too!! but now they are becoming a staple in my lunches!

that is kinda cool sounding! I am going to look it up!!!

I could never get into cottage cheese.... too lumpy. I eat a lot of yogurt tho!

what is quorn?!

I am 5'2" but my goal weight is 128-133 lbs! and I am currently at 172. Happy to have a friend if you are interested!

I have a water filter thing in my fridge but I always forget to change the filter so my water is prolly the same as yours. I need to start making my own dressing, what do you do? My husband lives on pizza and granola bars and weighs 145lbs (at 6'2"). He's evil.

I agree!! there is a lot of things sitting in my pantry that aren't getting touched!

I actually LOVE eggs. I have a hard-boiled one as a snack every day and omelets or scrambled a few times a week. I love the versatility of eggs, you could have them every day and not eat the same thing!

love it

Oh turkey pepperoni is another one!! I can't keep it in the house! (my husband also steals my turkey pepperoni....)

My weigh in is tomorrow evening but as of last week I was down 17lbs, 23.75" and body fat down 8%. Still a ways to go but it's a start!

I weigh in Mondays @ 7pm with my diet coach and he does my measurements. I usually weigh myself every other morning but I only track my weight once a week.

I would say that the websites exaggerate it but I also think MFP is seriously undervaluing hot yoga. IF you are actually burning 300-400 cals more you should be eating at least some of those back. MFP says I burn 250 cals. Bikram says I burn 992. I imagine its somewhere in the middle. but I do think it's being undervalued…

Always happy for new friends!

thanks everyone!!!

Thank you :)

me too!

my coach with IP recommends exercise, you just have to eat an extra pack of food on the days that you do exercise. the plan has four phases. phase one is for weight loss. phase two-four help you transition you and teach you how to eat when you are no longer on the program so you can maintain your weight.