xlipservicex Member

anyone else can feel free to add me too if they want :)

Same! We've been trying to have a baby for over a year and it's just stopping everything so I've decided it's time to get it under control for good

I'm going to add you! I have PCOS too and I'm the same age

I usually cook a bunch on the weekend and then we use it to make "fried rice" We cook chicken strips with a pile of veggies and add the quinoa and some soy sauce and cook until it's hot. Super yum! My best friend also eats quinoa instead of oatmeal because she's vegan and it's higher in protein than oatmeal! so you can…

You might not be eating enough either, not eating enough is just as bad as eating too much because your body is scared to burn anything and it just stores and stores. I'd recommend calculating your BMR (base metabolic rate) here: http://www.muscleandstrength.com/tools/bmr-and-daily-calorie-calculator.html and then subtract…

you use different muscles when you run compared to when you bike. I can run 2km but I can barely bike half a km, it depends who you are. Maybe get an app that tracks how many calories you are burning if you are worried about it but I wouldn't compare running to biking, they are totally different!

I'm in my last year of college! feel free to add me :)

you can add me! I log everything!

I'm 25 & an business/accounting major! I'm always looking for new friends on here! Most of mine seem to have disappeared...

I tried a low carb diet, well I did lose weight within a month my kidneys actually hurt, like I could barely walk they hurt so much. High protein, low carb diets put a lot of pressure on your kidneys and can have adverse effects in the long run.

we have!! my friend has a mountain of health issues so running isn't always possible for her, I usually run and then walk back to her and then run again when I catch my breath. I have tried the app a few times it's pretty handy! I just haven't tried it consistently. I have noticed though that I have been running further…

Can I join you all? My best friend and I started running at the beginning of July. We are doing something very similar in a park by our house (except instead of timing we are looking at distance, we pick a spot and run to it and then walk for a bit and then do the same thing over and every time we run a little further and…

Birth control never made me gain weight but it did MESS up my cycle so much that my husband and I have had a lot of trouble trying to conceive. My cycles are totally out of wack ever since I stopped taking it.

My doctor said it was a good idea because it would also keep me in the habit of tracking calories when we conceive and it won't be as hard to lower them again after. It's a good way to keep someone from going calorie crazy when pregnant she said lol.

yes sorry!!

25 :)

I had to stop doing IP fully because it was causing issues with my kidneys. I am now doing a low carb diet on my own with MFP and my IP coach is still weighing me and doing my measurements. And I'm still buying the pudding!

horray!!!! Great job!!

Thank you for the inspiration! You have done amazingly!!!!

The yoga studio I use includes some yoga therapy classes (one is called Yoga Therapy and the other is called Restorative) and they are designed to be a slow transition into yoga, a way to relax and help your body stretch after a hard week and something that anyone can do, even if they have to be super careful.

I'm sorry ;)

Don't be ashamed of how much weight you have lost. You should take pride in your hard work. That being said there is no law or rule that says you have to answer any question that makes you uncomfortable. You can easily say "a bunch" or something to that effect. Most people are curious about weight loss because they think…

It's only an hour from the city we live in!

sure why not!

we go to Banff at least once a summer ;)

love your kitty!!!

as long as you know how awesome canadians are!

Thank you! I will join it!

we won't hold it against you!

Calgary, AB! but feel free to add me! :D