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You don't have to cook, there are plenty of fresh fruits and vegetables that you can eat raw. Proteins you can get from canned pre-cooked beans which you can heat up, the calorie content and nutrition are on the packaging. Nuts are healthy source of good fats and proteins as well. Yogurt and cheese also good sources of…
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I'm 5'3" almost 46 and currently at 138. I have a small frame. I would like to get to my pre-divorce, pre-quit smoking weight of 120. But currently looking to just get back to the high end of a healthy BMI weight which would be 134. One step at a time, I suppose. I am glad to see so many other posts for women in this age…
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Welcome. Glad to have you. You will get all the support and encouragement you need here. You will reach your goal, if you stay focused, and hold yourself accountable by logging your food and exercise.
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IMO you should set your goal for healthy not "skinny." In order to do that you need to listen to your body and how it feels. Take your measurements. Muscle weighs more than fat but takes up a lot less space, so you may never reach the skinny number on the scale but you can certainly reach a healthy number. Best of luck,…
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Have you gained weight since September 3rd? Or just with time over all? As a female your metabolism changes with age and yo-you dieting is in no way helpful. You will always put on more weight after going off the fad diet than you did when you started. You should focus on moving more and eating less. By logging your…
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From what I have read, our bodies produce different chemicals dependent upon our moods. Stress causes chemicals that inhibit weight loss and even create weight gain (especially in women). You should quit fighting the weight during times of high stress and focus on ways to relax. Exercise is a stress reliever for many, if…
