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Honestly, I'd get a second opinion from another professional. Of course she's going to give you the answers you want to hear. She's going to tell you why this will work for you. And it probably will. But it's not sustainable. Are you planning on doing this forever? As soon as you start eating more normally for maintenance,…
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Actually her bio says she is a "family doctor" not a nutritionist or dietician.
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No. Lock your doors, change your number, and get some help. Otherwise, continue dealing with her crap and being miserable.
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No I'm realistic. Your post says absolutely nothing about wanting to love her or work things out with her and everything about wanting to get away from her. You say she is the reason for you being unhealthy and and how she is ruining your life. This says nothing about any love or hope. It says help me get away from her.…
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If this is your attitude you will remain a victim for the rest of your life. Of course you assume that you are the only one who has ever gone through anything like this before and no one is qualified to try to help you. If she is as horrible as you say you need to get a restraining order so she can no longer legally…
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Then let her stay there....
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^^^^ This! Tell your boss that you understand this is inappropriate and not to put through the calls. It's not that difficult.
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Yes....period.
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Dip for pretzels!
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Thanks to both of you! Can't wait to try it!
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Ok, YUM to all of these! I've never tried grilling it, but sounds easy enough. Keep em coming!!!
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Weight Watchers Tex Mex Chicken Salad SERIOUSLY AMAZING!!! I doubled the seasoning, though and also seasoned the chicken a little while cooking it. 1 1/4 pound(s) uncooked boneless skinless chicken breast(s) 1/2 cup(s) fat free mayonnaise 1/4 cup(s) fat free sour cream 1/2 tsp ground cumin 1/4 tsp chili powder 1 small…
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For that matter, if you have a good side dish recipe I'll take it too!!! I LOVE asparagus!
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You may gain slightly right at first, but as your body adjusts, it'll be good. Give it a couple weeks.
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Looking at your diary, you need to eat more!!! After working out, you're netting around 900-1100 calories. If you up your calories, then you need to EAT them!!!! Healthy filling foods! You should be hitting your 1390 (at least) plus whatever your exercise calories are. If you eat too little, you won't lose. Get as close to…
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Yum!!! Do I peel the apple or just throw it all in?
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Do you think I could do this with already cooked/shredded chicken? I have some frozen and have been looking for a good recipe.
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I've lost 63 pounds since March 2012...so I guess 9 months. Still have about 20 to go.
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BUMP! Can anyone help??
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Never EVER let yourself fall into that!!! Think of it this way. If you stubbed your toe, would you say, "Well I already hurt it, I might as well just amputate the foot"? If you slip a little, just get back to it the next day. Don't allow yourself to just binge because you "already went over". Just accept it for what it is…
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Plan ahead before you leave. Any time I go to a restaurant, I look up the nutrition info ahead of time and plan for it. If it's not in my budget I don't eat it. Look for lower calorie alternatives to satisfy your cravings. Example: Went to a Women of Faith conference earlier this month and we had dinner at the Cheesecake…
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Why are the weekends "free"? It's ok to occasionally have a cheat meal, but try to stay within or close to your calories. I personally find if I have a whole "cheat DAY" (or 2 in your case) it gets out of control. It really comes down to self-control. Are you logging these "free days"? If you're going to have a cheat…