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rubywell

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  • You should stick to the 1200 calories. I lost over 50 lbs, on average 2 lbs a week on a 1200 calorie diet. The only exercise I did was walking and Leslie Sansome walking videos. It took me about 6 months to lose it. If you find you are losing to fast you can up your calories, but be sure to use all your calories for the…
    in Hello From Myrtle Beach - Question on Calories Comment by rubywell January 2011
  • Last year I lost over 50 lbs to reach my goal. The most important thing to me was to stop looking at this as a diet and to start looking at this as a lifestyle change. I love chocolate and I eat 1 piece of chocolate every day. I did not deprive myself of any of the foods that I like, I just eat them in moderation now. If I…
    in Newbie to MFP, wanting to make it this time! Comment by rubywell January 2011
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