We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
You may end up doing more harm than good. Your body needs time to rest and muscles have to rebuild and recover after a workout. If your body doesn't get the recovery period, you won't see the results you are hoping for. I definitely suggest at least one full day of rest, and I would even do a light day in the middle of…