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7/1/2018 199.2 pounds 8/1/2018 195.2 pounds 8/31/2018 184.8 pounds 9/10/2018 Goal: <182.4 pounds 12/8/2018 Goal: <179.0 pounds
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Congrats! You might need to adjust the sensitivity to sleep and walking and also adjust the stride length...I had to adjust my stride to 29 inches.
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I like Monster Lo Carb (blue) energy drinks. I sometimes also drink the Monster Zero Ultra (white) energy drinks. I can't drink the green Monster drinks....way too much sugar and it puts me to sleep in about 2.5 hours. If you caffeinated drinks (to keep you awake because of lower carbs)...try BANG drinks. It has double the…
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I need to contact in-home care giver agencies to find someone to care for my Mom when I can't (but I hate the thought of a stranger in the house).
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7/1 - 19,214 steps 7/2 - 4,800 steps 7/3 - 7,257 steps 7/4 - 13,254 steps w/o fitbit (from Samsung S Health app) + 5,512 w/ fitbit = 18,766 steps. There were more but took fitbit off when I got on the boat. 7/5 -
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Getting to bed earlier so I can wake up early to go to the gym or not having something else to do early in the morning that interferes with going to the gym early. I hope to start back to the gym on Monday.
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The world needs a constant 7 mph wind
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Microsoft Excel "says" that there are 365.24 days in a year because every four years there's a February 29th and every 100 years there's another leap day.
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it's a lot more now...$229.234 billion/(365/24/60/60)=$7,268 per second.
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Black Bean Loaded Nachos from Calypso Cafe.
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By SNAP restricting what foods can be bought with an EBT card doesn't mean the recipient can't drink soft drinks....it just means the soft drinks (or any other less than healthy food) just won't be bought with an EBT card/money. Just like if I saw a person selling "The Contributor" newspaper at an intersection and they're…
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You should be eating 1.0 to 1.5 grams of protein (daily) per body weight. Your Basal Metabolic Rate (BMR); the number of calories you'd burn if you stayed in bed all day = about 1465 calories. Depending how active you are excluding working out, you might use another 750 calories throughout your day. Then let's say you were…
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i asked a nutritionist friend of mine about this. I said that I sweat a lot that after about 1.5 hours on a treadmill or stationary bike, my cotton shirt is soaked. I also have puddles under me. She told me that fitter people sweat more (but that might be because fitter people push themselves harder/longer than newbies).…
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I'll wear my HRM during strength days to get an idea what my calories burned might be. Thanks.
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I wake up at 4:55am. I'm at the gym at 5:30 or 6:30 depending on which gym I go to. I'm a member at Anytime Fitness (small gym) but my friend is a member at Planet Fitness (bigger gym). I get in for free with her. I work upper body on Mondays, lower body on Tuesdays, midsection on Wednesdays, run and shoulder work on…
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The weight is obviously a problem but how are your foot arches? A good pair of fitted running shoes from a running shoe store can help a lot. You get what you pay for with running shoes.
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Just for comparison... when I trained for my first marathon, I ran over 550 miles in a six month time. If you're walking 200 miles a month...Great job!
