chell53 Member

I only one thing to say about this......all I had to do is read the topic..... Do not sweat the SMALL stuff......YOU deserve so much more and YOU will find the right person. Leaving because you are fat is not a reason the only thing that says is he is shallow............. Keep on losing and stay strong we are all here to…

6 to 8 weeks............

saw your diary, it looked good to me.....the only thing drink more water......otherwise good job

Asparagus is really good saute with garlic (love garlic)..... Your afraid food is exactly like mine.........Breads...nice Italian bread with butter or garlic bread yummy........sweats dark chocolate, snickers and jelly beans............

Can I ask what is Shakeology??

I looked at your diary.....it looks fine and you are losing, however for me I would eat less Carbs and eat more Protein. That is just me I am a Carb Addict and I know it so I try to eat less of that..... Good job keep it up

it is ok go and vent.......this would happen to me from time to time and my best friend would always tell me " you are exercising, changed your eating habits give it a few weeks then you will lose" hang in there I am sure everything will start to kick in. You might want to check your carbs??? When I gain I know it is…

Hi! you feel like it is a long time because you have a mission.....well you will get to where you want to be don't beat yourself up over it. You know everyone says we didn't gain over night, so losing 1 lb a week is FABULOUS, congrats on what you have accomplished so far. When you feel down try and exercise I know it may…

Excellent............you look great.............

yes, you can go to losing 1 to 1.5 lbs a week, just cause your set for that amount doesn't mean you can't lose more if you like.....

Great job!!! we will all be in the 180's real soon and stay there, so in Febuary we need to form a group for the 170 Club.....push ourselves to get out of 180's into the 170's.....

No hate post here............your piece was excellent and it is motivational..........I am fat, big, chunky or whatever you want to call it.....all I know is that when I look at myself in the mirror I was not happy, if I am not happy then the only one who can change that is ME no one else..........so that is what I decided…

This sounds really DELICIOUS.......thanks for recipe will try it myself.........

that is my dinner this evening..............first time making it hope it comes out well.........

I do a 15 minute mile...........don't know if that is good or bad????

How is everyone doing on there work-outs???? I have been a little slow, had this bad Upper Respitory Infection and could not shake it......looks like this is the first week in a month I can finally breathe from my nose..........it is clearing up........yeah!!!! Now I have to step up and get into exercise.............

this is for AviaBatyah...............

You are doing awesome, keep up the good work..

Hello guys, I weighed in on Wednesday (1/11/12).........I am now 187.2. My lowest weight from when I did WW last year was...........186, my goal is to past that and keep on going. I don't want to give up like I did on WW, I don't want to get discouraged.........my final word....I CAN DO THIS AND SO CAN MY FRIENDS HERE ON…

I use: 1 C skim milk 1 scoop of Protein Powder (Jillian Michaels, Chocolate) 1 TBlsp. Peanut Butter

Hi! I did WW last year and lost weight then I got bored with it.......I hit a plateau and could not lose. A friend told me about MFP and I absolutely LOVE it.....

Jan. 1, 2012..........Starting weight (188.8) Jan. 8, 2012..........(187.2)

Haven't tried it yet, but my first class starts January 23rd.....I can't wait.......

Staring Weight: 188.8 Week 1:Week 2:Week 3:Week 4:

K, thanks for the info...........sounds like the one I use at the gym, just that i control the speed, but the height goes up and down...I like that......

I just ordered a FT4 cause a friend of mine has it and loves it......seems to be the most popular and easy to use.....ordered it from Heart Monitor. com and the price was good too. Can't wait to get it and test it out........I am excited Wish you luck!!!!!!! Friend me if you like, would like to know how you made out.......

Quit 6 years ago (health reasons.....Heart Attack) and it was easy for me. When the doctor tells you "you can continue to smoke and within a year you will back worse then now" well I looked at my husband and daughter and said that is it....I have to much to live for. Now only if my husband would quit.....it stinks!! Didn't…

Hi and welcome...........

Love Leslie............I am in if that is ok........will shot for 60 miles in January.......hopefully more if I can