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Day before I started the shred at 189lbs Dec 29th 2011 http://tinypic.com/r/24blr1h/5 Today Feb 8th 2012 at 168lbs http://tinypic.com/r/351el9d/5 The longest you are going to do each move is for 1 minute. Focus on that minute, then the next, then the one after that and pretty soon you'll be done. It helps if you can get a…
