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Exactly. And yes, that's what I meant by the cheese reference - at least you understood! Basically, what it comes down to, is eating what makes your body feel good, healthy, and energized. If that means having greek yogurt, then so be it! Do whatever works for you. Nobody else has to live in your body so they can take…
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There's no need to be rude, I was giving information based on my personal experience and what I've read because someone asked. When I was talking about the amount of ingredients, I was talking about products you would buy pre-packaged at a store. Obviously, home-cooked meals are a completely different thing. And about the…
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Clean eating means eliminating refined, processed, and chemically-enhanced foods. The basic rules are no white sugar, no white flour, no white rice, no preservatives, etc. Almost everything has added ingredients to it nowadays. It focuses on eating whole, natural foods. Basically, if you can't find it in nature - don't eat…
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Love it! Here's another :) Good luck to you, my dear!
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I don't have any of the ones you mentioned (sorry) but I do have the Polar FT60 that I got for Christmas. It works perfect for me. I'm just interested in my weekly goal that the watch sets for me, and my calorie burn. It does what I need it to. Like cardbucfan mentioned, it depends on what you're expecting from your HRM to…
