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I have been working my way up for about a month now (exercising for MUCH longer than that). I am 5'5 and currently 165 pounds. I warm up at 3.5 mph for about 3 mins and then jog 4.8 mph for as long as I can. Everyday I try to bump it a couple of mins. Right now I am up to 20 mins without stopping. Once I reach my max…
