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Great job ladies on your weightloss!! Yes, Donners185 said it best, one problem at a time! I will try not to freak out about this either and take it as it is! I just started adding more Free weight lifting and hopefully over time, that will help! @Gazz777- disguising is my new fashion trend!! lol Feel free to Add me as a…
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Thanks everyone! I guess I am just being impatient with myself! I think the thing I hate the most is that I did this to myself! I gained over 100lbs and stretched my body out and now loosing it, I have the "scars" to see what I did! I feel great, but the extra skin is a constant reminder. BUT a reminder to NEVER GIVE UP,…
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WickedlyEcho: Welcome! I am pretty new, been on here for about a week. Monday is my first weigh in! And i feel confident the scale will move a little bit! But if you are here, then you have taken the first step to becoming healthier! I was just like you, I didn't want to disclose my weight, it was embarassing! But write it…
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@ PBjunky: GTL! Nice work @ Boardergurl: Great, happy picture! @liz3marie: Owww!!
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I set my goals to 5lbs! Once I got to 5 lbs then I would say my next goal is 5 more! It comes so much faster and you feel so great about it, I think its all in your head! The feeling of accomplishment even at 5lbs at a time is such a natural high!! My eating is the worst! But I work out 6 days a week, 2 hours a day. I…
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Thanks ladies! We can do this! I love being able to input my food. Hopefully this will help me get back to eating better! I am the worst at dieting and have been heavy all my life so its hard to change 35 years of bad habits! I find working out 6 days a week the only way to lose weight! Make a schedule of your workouts and…
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The best way to get the a more accurate messure of your calories burned is to invest in a Heart Rate Monitor/Watch. Those machins are just a "guide" and give you an average "guesstimate". If you are going to use the machines info, then enter your weight and age. But again the machine will give you an average based on those…