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I used to have the same issue - portion control and feeling full. After getting married I added 25 pounds in 2 years. When my wife was pregnant I added another 25 pounds in 9 months!! There are a million options for you out there, but here is what worked for me: 1. Plan out your meals ahead of time. Not only does this put…
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I am currently doing Focus T25, and the advertisement is no joke -- this is a tough workout. I guess the best way to answer your question is with another (series of) question(s): 1. In what shape are you currently in? 2. Do you like to work out? 3. Can you follow (and stick to) a workout and diet regimen? I asked myself…
