We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Invest in a good foam roller and use it. And then invest in some compression socks. You may seek out expert advice on running form. I found that my local running stores have low-cost, if not free, form clinics. I changed my form, learned to use my glutes, and ran pain-free from there on. Good luck!!!! :)
