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I'm in the same situation at the moment, half the time I'm strict with my calorie counting but lately I've been binge eating more often than I ever would have before. Apparently binge eating is a disorder and stems from other emotional stuff so maybe it's worth seeing somebody about it. I'm starting counselling soon to…
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Beard
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If you really want to prevent yourself from going into starvation mode you're probably going to have to eat a bit of junk food. Everything is ok to eat as long as it's in moderation, when I first started using myfitnesspal I cut everything "unhealthy" out of my diet, then one day I ate some junk food and completely fell…
