crystalaecu

Yesterday I did the elliptical, walking/running intervals,situps and strength training circuits for 901 calories burnt. Today I did the same just less time and burnt 779.we got this!!!! good luck everyone.

Bump. I can't wait to look at the suggested ones later tonight!!!!

WOW I cant thank you enough for sharing this deal!! Just ordered it!!!!

Amber, I also quickly lost 16 pounds starting at 220 and even though I workout my weight is not coming off as fast as it did in the beginning although I know that working out is very beneficial to me so I reach in deep to get the motivation to work out. I can already tell a change in how I workout now than when I first…