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i know what you mean! i have learned that "dieting" is not the way to go...controlling portion sizes and intake vs. expenditure is the best way to lose weight! "dieting" will just make you gain weight back plus more once you're off the diet!
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My Aunt has lost over 100lbs and she's really who I get my motivation from. When I work out with her and I want to quit she tells me "Anyone could do 25 push-ups..." "Anyone could do 30 minutes..." etc. The point is that you're not ANYONE you're YOU and if YOU really want it, YOU will push harder.
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i try and download music that will keep me motivated to listen to while i'm at the gym..and my biggest problem is i say "i want to do 30 mins." and at the 15 min. marker i'm bored and wanna quit. but by then, i'm halfway there. whats the point in quitting when you've gone that far? anyone can do 15 minutes. thats why you…
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I can certainly see the difference! Looking good! My aunt recently lost 150 lbs, and she said one of the things that realllly helped her was watching the Biggest Loser, because there are people on the show that are much bigger than her and I (and you!) doing more than we are and doing it harder! I just joined, but I'm…
